Miki Fitness Club Celebrates End Of Year Activities, Harps On Fitness for Healthy Living

By Missang AKPET 

Miki Fitness Club, a healthy and fitness club located in Calabar has held its 2023 end of year activity to end a successful and healthy year.

The week long event had as its theme: Nutrition and Fitness for Healthy Living.

At the club's dinner night held at the Dome, Calabar Municipality Secretariat, the  club president Mrs. Maria Akwaji said the end of year activities is an annual celebration to thank God for keeping them fit throughout the year and an opportunity to unwind.

She emphasised that the theme for this year's celebration "Nutrition And Healthy Living is aimed at laying emphasis on the need to adopt a healthy dieting habit while exercising to keep fit.

Presenting a lecture on the Theme, an epidemiologist and CEO Aruba Specialist Hospital Dr. Paschal Anozie said to live a healthy lifestyle, the need to regulate your diets and regular exercise cannot be overemphasised.

Anozie noted that our diets and exercise are two areas of our lives we have the most control over and they both can have huge effects on our overall health which can also be one of the main factors in preventing disease and other complications later in life.

The dinner climaxed with the cutting of the Club's end of year cake amidst dance by members and guest.

The week long celebration saw the club Visit the Afokang correctional center where they shared clothes, toiletries and food items to the inmates while a Thanksgiving service will be held on Sunday December 9 at the Brooks church off parliamentary extension Calabar.